Let’s Talk Extreme

That's what you hear these days in regards to almost everything and martial arts training is no exception. The concept for all types of fitness and athletic exercise these days seems to be based on pushing yourself to exhaustion with little regard to long term issues of muscle inflammation, wear…

What is Traditional Kung Fu and Tai Chi?

Traditional Kung Fu and Tai Chi are martial arts training methods that provide much more for their students than just the ability to fight. Though these art forms are based in self defence, this is only a part of the benefit of traditional practice. Proper learning in health and fitness…